https://jackmurraypersonaltraining.com/blog daily 0.75 2024-08-19 https://jackmurraypersonaltraining.com/blog/8-week-challenge-transformation-winners monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/68378d6b-be14-4623-9f3f-28e8451cacea/Copy+of+Charlie+before+and+after+%281%29.png Blog - 8 Week Challenge - Transformation Winners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/4f0ddd90-4b00-4390-b2cd-a164af3076a8/1.png Blog - 8 Week Challenge - Transformation Winners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/0e4f0a6b-477a-46eb-9816-e96ffb36f778/Personal%2Btrainer%2BJack%2BMurray%2Bbody%2Btransformation%2B8%2Bweek%2Bchallenge.jpeg Blog - 8 Week Challenge - Transformation Winners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackmurraypersonaltraining.com/blog/8-week-challenge-body-transformation-winners monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/74a1f3be-9238-4d41-824e-8957fb43d69b/Jack%2BMurray%2B8%2Bweek%2Bchallenge%2Bwhistler%2Bgym%2Bwhistler%2Bcreek%2Bathletic%2Bclub.jpeg Blog - 8 Week Challenge Body Transformation Winners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/d163f562-35ba-43c3-a87e-e94e34609f73/Jack%2BMurray%2B8%2Bweek%2Bchallenge%2Bwhistler%2Bgym%2Bwhistler%2Bcreek%2Bathletic%2Bclub+%281%29.jpeg Blog - 8 Week Challenge Body Transformation Winners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/614a8cf5-f6c0-4619-87b4-bd31ea4f446c/8%2Bweek%2Bchallenge%2Bjack%2Bmurray%2Bpersonal%2Btrainer.jpeg Blog - 8 Week Challenge Body Transformation Winners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackmurraypersonaltraining.com/blog/realizing-why-being-fit-is-not-enough monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/ca4004f0-493e-4918-aac9-9107fece5ce6/3d80041b-309e-491f-b122-25e38f183f0b.jpg Blog - Realizing Why Being Fit is Not Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/46801d59-c9d7-4e60-973c-ac11eca139fc/3ea1dad6-9465-476d-8e68-c1959292ca29.JPG Blog - Realizing Why Being Fit is Not Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jackmurraypersonaltraining.com/home-old daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/70d3bf80-30bd-4213-a8c0-980d46a9c5b5/Copy+of+YungxVyews-40.jpg Home OLD - My Mission: Making long term change a reality. https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/286f3857-eed4-4e5e-aaca-bb5ecaf63826/Jack_HighRes_LS-2.jpg Home OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/552a9809-acfa-4bf1-baa4-2a2a3c0eb67e/Copy+of+DSC07826.JPG Home OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/151a06a3-57e0-407c-8e1a-8fb992a67ddd/Copy+of+YungxVyews-37.jpg Home OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/f3f0c49a-10d0-4d25-a446-a6cd584c3ff5/IMG_2847.JPG Home OLD - “I can't emphasize enough how much I changed as a person once I started training regularly and started to like my body more.” — Jack Murray https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/1642394865992-QLKY7XEIY3ADWER7JENB/316980D6-251D-423A-A6E7-9E7D5DF06927.jpg Home OLD https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/1642394890431-1SN912F2KS7N6OKVYMG7/806F6687-F0F4-466C-B8E7-614EC6593FB3.jpg Home OLD https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/1642394941575-FZYBWKAFF226J3J0MXI8/68650C71-3FFC-4233-B40B-5D00F63304AE.jpg Home OLD https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/1642395005596-PJP8N2QLJ71FYP4F4GD7/0810JackMurray_LS_033.jpg Home OLD https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/1642395039706-JRKKK91QVSXQDM5SKTVS/Copy+of+YungxVyews-22.jpg Home OLD https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/1642396133058-2T6AQBTRI9B9EVYWN1EY/0409WCAC_Previews_LS029.jpg Home OLD https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/1642396162697-AC8KYUI007OLC7NA8W72/Copy+of+YungxVyews-8.jpg Home OLD https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/7ca24709-b595-4c95-9be3-6c9f2eb947a8/0810JackMurray_LS_032.jpg Home OLD https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/341a89ba-cba4-40b0-af0b-5e7831de8335/0409WCAC_Previews_LS012.jpg Home OLD https://jackmurraypersonaltraining.com/home daily 1.0 2024-08-15 https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/6e29984e-681d-4e31-9b8e-2925b444077e/0810JackMurray_LS_007+-+Copy.jpg Home - About Jack Jack Murray is a Master Personal Trainer who has accrued over 10,000 hours of practical training experience. He is originally from Scotland and moved to Whistler in 2016. Since then he has been very active in the local health and fitness industry and has developed a great local reputation. Jack’s passion is about helping people to be the best versions of themselves they can be. He leaves no stone un-turned in his constant strive for self-improvement and so he takes a very holistic approach to health and fitness. Jack has a wide variety of knowledge and skills and utilizes all of these with his clients. From weight training to yoga, nutrition coaching, mindfulness practice, and connective tissue release, he makes sure you get all you need to both feel and look amazing. Jack’s services go far beyond being a trainer and he supports his clients 100%. He is proud of the fact that he will go above and beyond for anyone working with him and pours his heart into everything he does. If you have goals that you want to achieve then he will support and mentor you the whole way. He has guided and supported hundreds of people to achieve their goals and meets every client at their current level, making sure the training is perfect for them. If you’re willing to put in the work, he will get you there. https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/f5278fe1-09f6-45d4-9f5a-c08ef7eda2ec/0810JackMurray_LS_033+%281%29.jpg Home - Make it stand out Weight Training https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/4342ff55-3f7f-47bf-8839-ddbaf1e0b5fa/Web+capture_12-11-2022_81057_+%281%29.jpg Home - Make it stand out Nutrition Coaching https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/60576986-f110-43da-a3c5-e6a9cbc4f4f7/Lawrence+before+and+after+%281%29.png Home - Make it stand out Weight Loss https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/58607233-57c3-4b79-acda-c37155b7898e/1+%282%29.png Home - Make it stand out Lean Muscle Gain https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/ef0afefa-ad36-4279-93dd-038895694588/Copy+of+Jake+before+and+after+%281%29+%281%29.png Home - Make it stand out Body Fat Loss https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/8021f465-5839-460c-8fce-e49cc4348bbb/Copy%2Bof%2BYungxVyews-22.jpg Home - Make it stand out Yoga https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/a0338171-f2e9-471c-b66c-373bf118f88c/0810JackMurray_LS_012.jpg Home - My Mission Overcoming the challenge of change can be the hardest thing. I have spent years stuck in a negative feedback loop, Where each day seems the same. No matter what I did, I couldn’t seem to change my mental state. Well, that mental shift only takes one moment. One moment of inspiration that can achieve a paradigm shift in how you perceive yourself and the world. My Mission is to help others achieve that paradigm shift. I want to use my knowledge and experience to guide people through the pitfalls both physical and mental so they can achieve long term change for the better. https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/8c25495d-4984-4da8-b0cc-79069934ebbe/0409WCAC_Previews_LS029.jpg Home - Make it stand out Services Personal Training Nutrition and lifestyle coaching One to one Yoga KCR (kinetic chain release) https://images.squarespace-cdn.com/content/v1/61e4ed1d28f11a42a6259761/ce5aafd5-e840-48fd-ad57-43033fb3be8b/Copy%2Bof%2BYungxVyews-8.jpg Home - Make it stand out Certifications Personal Trainer Cert 3 Precision Nutrition Level 1 200 hours Yoga Teacher Training Kinetic Chain Release Therapy Level 1 and 2 Connective Tissue release level 1 Kettlebell instructor TRX (suspension straps) instructor Gym based boxing Spin studio cycling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home 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