12 Week Lifestyle Course.

Designed to support individuals who want to achieve sustainable weight loss and adopt a healthier lifestyle.

The program includes a combination of resistance training, yogic breathing, and nutrition coaching to provide a comprehensive approach to weight management.

12 Week Lifestyle Course.

The 12-week holistic weight loss and lifestyle course is designed to support individuals who want to achieve sustainable weight loss and adopt a healthier lifestyle. The program includes a combination of resistance training, yogic breathing, and nutrition coaching to provide a comprehensive approach to weight management.

What is included: 

Resistance training

  • Building lean muscle mass to increase metabolism and promote fat burning.

  • Working one on with myself as an experienced Personal Trainer and Nutrition coach to design a tailor made exercise plan based on your fitness levels, goals, and preferences. 

The resistance training sessions will be conducted in a supportive and motivating environment to help you stay committed and achieve results.

Yoga

The yogic breathing component of the program will provide you with tools to manage stress and enhance your mental well-being. Participants will learn various breathing techniques, including pranayama, to reduce anxiety, improve focus, and increase energy levels. The yogic breathing sessions will be guided by myself a qualified yoga instructor, who will provide personalized support and guidance.

Nutrition Coaching 

The nutrition coaching component of the program will focus on:

  • Educating you on healthy eating habits and providing you with practical tools to make sustainable dietary changes.

  • Working with myself to develop a personalized nutrition plan that meets your specific needs and goals.

  • The nutrition coaching sessions will cover topics such as portion control, meal planning, and mindful eating.

Overall, the 12-week holistic weight loss and lifestyle course's aim is to provide you with a well-rounded approach to weight management and lifestyle change. By combining resistance training, yogic breathing, and nutrition coaching, participants will have access to the tools and support you need to achieve their health and wellness goals.

Michaels Journey

At 55 I now have the confidence I didn’t have in my 30s and not even my 20s!