8 weeks ago I took a group of 14 people and I set them all the challenge to achieve the biggest body composition change possible.

I took a group of 20 people and I set them all the challenge to achieve the biggest body composition change possible.

The group was made up of people of all ages, genders and fitness levels. Everyone had trained hard at one point of their life, but they had struggled recently to get the body composition results they so craved.

I want to share why personal development, health, and fitness are so important to me.

Today I am a successful personal trainer, yoga instructor, and health coach. I look and feel the best I ever have, I maintain good mental health, I am confident, strong, and full of energy each day. I don’t say this to blow my own horn. I say it because it didn’t use to be this way.